Power bars with FlicFloc

Power bars with FlicFloc

#flicfloc #oatmeal #myhappykitchen #snackideas #healthyfood

A fantastic recipe comes today from My Happy Kitchen , a website all about cooking and healthy living. These healthy and delicious power bars were made with freshly rolled oats from our FlicFloc . They're the perfect bar for on the go, because the bars you find in the supermarket aren't always healthy. Homemade means more nutrients! Enjoy!

Ingredients

• 130 g honey
• 4 tablespoons coconut oil
• 3 FlicFloc glasses of oats (25 cl)
• 1 FlicFloc glass (25 cl) for 6 servings:
  • Aronia berries
  • Banana flakes
  • sesame
  • Linseed
  • Coconut flakes
  • Almond shavings

preparation

1. Squeeze fresh oats with the FlicFloc .
2. Heat honey and coconut oil in a pan.
3. Add all ingredients and mix well while still warm.
4. Preheat oven to 170°C using convection.
5. Place baking paper on a baking sheet and spread the mixture to the desired thickness.
6. Press the mixture down lightly, for example using a cutting board.
7. Bake the bars for about 20 minutes.
8. Cut into desired pieces.
9. Chill for 30 minutes.
10. Enjoy!

You can find more recipes and ideas at myhappykitchen.at